Benefits of a Clean House
We all love to live in a clean house. Even if you are not a cleaning fanatic, there is a peace and satisfaction that comes with being in a clean environment.
Research shows that there is a connection between a clean house and our mental well-being. Thus, below are the benefits of a clean house that improves our mental health.
1. Benefits for your body and mind
Think about it; mopping the floor, arranging seats, dusting and cleaning dishes involves a lot of movement. We can actually burn a lot of calories during this exercise.
Besides, one can opt to be conscious of their position during the activity just like in a workout session. This means, moving in ways to stretch some specific parts of the body to achieve certain results after several weeks of systematic cleaning. These back and forth movements cause our bodies to release excess energy, toxins and improve blood circulation. Besides losing some pounds, our minds will feel at ease at the end of the exercise.
2. Increases your chances of eating healthy
Research showed that physical order, as represented by orderly environments, influences healthy choices. It is easier to spot an apple in an organized space than in a chaotic room.
Moreover, a recent study found out that being in a messy environment is stressful. Snacks seem to be our go-to choices when we seek comfort for our already stressed out self.
Thus, it explains that we are likely to overeat when depressed about the situation, which in turn affects our health. A poor eating habit will sooner or later catch up with our physical and mental health.
3. A clean house = better sleep
It is clear that a high level of untidiness in our homes causes stress and anxiety. This alone is enough to deprive us of a good night’s sleep. Besides, there is a way the brain cannot be at peace when there is clutter around. This is because to the brain, clutter signifies incomplete work. We can hardly sleep better when our brain is not at ease.
According to a study, people with a habit of tidying their bed each morning have a 19% more chance of a better sleep. This is because one feels physically relaxed and comfortable in such a bed.
There is nothing better than a good night’s sleep after a busy day at work. One wakes up with a renewed mind, ready to conquer the new day’s challenge. Won’t we all want to give anything just to achieve this? A clutter-free home will do!
4. Fight off infections and illness
Do we even stop to think that indoor air can be more contaminated than outdoors? We are always mindful of the possible pollution in the outside environment and public places. We forget that our number one threat could be right within our homes.
Think of the amount of pet dander, fluffs, mold, bug skeletons and dust mites that may accumulate in a home that is not regularly cleaned. A person who spends most of their time in the house will be inhaling all of these.
It is no surprise one would be complaining of presupposed allergic reactions such as wheezing, running nose, itchy eyes and other problems. Many of these can be prevented by keeping a clean house.
5. Boost productivity
A productive person is a happy person. Our minds work better when there is less clutter around. Without clutter in an environment, the mind is more focused and can analyze information quickly. This results in efficiency in any kind of work.
These benefits can trickle down to other aspects of the day. For instance, one will work faster, have time to rest and can actually afford the time to prepare a healthy meal. Such a person is also highly likely to retire to bed early, not to mention enjoy a comfortable sleep.
The lesson is, for a clear mind and healthier life, do what you can during the day to keep your home clean, neat and orderly. It will do your mind and body a world of good.
For more cleaning tips and ideas, you may visit our blogs here.
If you want professional cleaning help and might wonder what kind of service you need when you are ready to hire a home cleaning service, come to Good Cleaners Finder for home cleaning services every week or month. We would be happy to help you take care of your home.
You can find Good Cleaners Finder in Amsterdam, Rotterdam, The Hague, Maastricht, Delft, Wassenaar, Eindhoven, Utrecht, and everywhere else in The Netherlands. If you are looking for a professional cleaner or are unhappy with your current cleaner, contact us and book your cleaner today!
